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Green vegetables are packed with nutrition and taste also good in many recipes. one such vegetable is broccoli rabe which is vastly used in many recipes as per the requirement of the people eating them. it is also called as rapini in many places across the world. it has leafy green florets on the top and is popular in USA and Italian region as you can find them in many dishes in these places. you can get it at cheap prices in your local supermarket.
It has bitter and bland taste and can be used in making stir fry with other veggies like green beans etc. you can roast and grill them also to enjoy with other grilled food items. if you don’t want to eat it or cant have it due to shortage in market then make use of substitute for broccoli rabe shared below to make tasty dishes even in its absence.
Broccoli rabe substitutes and alternatives
Turnip greens has little bit spicy flavor in them which makes them a good alternative for broccoli rabe in its absence. you can feel the peppery flavor in your mouth when eating turnip greens. they are used in all kinds of recipes to replace broccoli rabe. you can add some seasonings to make the dish more tasty with turnip greens while food preparations.
mustard greens are a good alternative for broccoli rabe as they have little bit peppery and bitter taste. they belongs to cruciferous family. you can add mustard to all kinds of dishes ranging from pasta bowls to stir fried platters. they come with lot of health benefits and can used in most of the recipes which require broccoli rabe. people like to add it to salad bowls and cook with other veggies also as per their liking.
collard greens are very popular leafy green vegetable that comes from cabbage family. you will find hard stem at the bottom of the leafy greens which can be removed if you don’t like. you can Sautee them with other veggies, add to salad bowls, in sandwiches, pasta or serve with non veg dishes as side after stir frying them and adding some spices and butter on it.
you can find them in your local grocery market at reasonable rates. they tend to have little bit bitter taste just like broccoli rabe making them a good potential alternative for it which can be used in many dishes if you like the taste. post cooking the collard greens you will find that bitterness from its leaves have reduced and it has become good to eat without any issues.
spinach is common and found everywhere in cheap rates. it serves as a good substitute for broccoli rabe. it is also packed with of nutrition which is good for our body. you can use spinach in all kinds of recipes and dishes ranging from salad bowls in raw condition to curries and spinach dips in cooked and blended condition for best taste.
the taste is bitter and bland which is similar to broccoli rabe. it becomes better post cooking. add to all recipes that demand broccoli rabe and you would be good to go.
Chinese broccoli can also works as good candidate for using in your recipes when you don’t have broccoli rabe with you. the physical appearance of the Chinese broccoli is different from broccoli rabe as it has long thing leaves and long stalks.
It comes packed with lot of essential vitamins and minerals required by our body. the taste of the Chinese broccoli is also similar to broccoli rabe as you can taste little bit bitterness in its leaves which resembles normal broccoli rabe.
dandelion greens are also a great alternative for broccoli rabe. you can use young dandelion greens with large leaves and small steps to get best taste from them. the taste is good and matches with broccoli rabe with little bitterness in flavor of dandelion greens. they are also nutrition packed green veggies. you can eat them as a side dish and cooked also in recipes as per your liking.
endives are crispy and bitter in taste which makes them a good substitute for broccoli rabe in cooked and non cooked dishes in its absence. after cooking its taste becomes little sweet with less traces of bitterness in it. add them in salad bowls to eat raw of cook them in cookers or skillets to make a perfect recipe with them in the absence of broccoli rabe.
kale is dark green leafy veggie that comes with cabbage family. the taste is bitter and resembles with broccoli rabe so it can work as an alternative for the same without any issue. it is packed with nutrition and can be used is all recipes where you need to add broccoli rabe. you can add kale in salad bowl, pasta, pies etc. as per your liking.
escarole is leafy veggies similar to lettuce. it can work as a replacement for broccoli rabe and can be eaten cooked or raw as per your recipe requirement. to reduce the bitterness in the leaves of escarole i would advise that you cook and eat them. the inside leaves has less bitter taste and can be used in salad platters. they are packed with lot of nutrients so you can easily add them to all recipes where broccoli rabe can be added.
Arugula can be used as substitute for broccoli rabe due to similarity in taste. it has bitter and tangy flavor in it. you can add it to your salad platters. it comes with lot of essential nutrients for our body. it helps to improve our bone health. you can add it in recipes which require broccoli rabe.
Broccolini can also be used as potential substitute for broccoli rabe. it comes with mild taste when compared to broccoli rabe. It take longer cook time when considering difference between broccoli rabe and this green veggie. you can check in between of cooking to see if its fits your requirement for being perfectly cooked to enjoy with your friends and family. you can use it in all kinds of savory recipes which demands green veggies for making the dish tasty and healthy.
Mainly it is a hybrid veggie having mixture of Chinese cabbage and along with broccoli.
Chicory comes with long leaves and bitter taste which resembles the broccoli rabe. you can feel little bit spiciness in flavor of chicory also which can be reduced post its cooking. add it to your grilled food platter, salads etc. for best taste in absence of broccoli rabe.
Frequently asked questions
what are broccoli rabe nutrition values?
broccoli rabe has high nutrition values shared below in simple chart below for your better understanding of broccoli rabe nutrition data.
Hope you like my collection of broccoli rabe alternatives to choose and use in your recipes to make them nutritious and tasteful with these substitutes for broccoli rabe. Let me know how do you prefer eating broccoli rabe and its alternative to get best taste form them in comments section below for our site readers.
I am a kitchen expert and connoisseur of food with decades of cooking experience who loves to cook a variety of scrumptious food item to awaken the taste buds of people who eat my food. I know a lot about kitchen utensils and appliances and here to share my years of knowledge about the best kitchen products with you.