Substitute For Bell Pepper

Because of their bell shape, many sweet peppers are called bell peppers. Bell peppers are best sold in their unripe, green form, and they have the strongest flavor. Bell peppers become sweeter as they ripen and turn different yellow, orange, and red shades. Substitute For Bell Pepper shared below can be used when required to enhance the overall flavor profile of your food recipes easily in your kitchen dishes.

Bell peppers are versatile. They can be eaten raw, chopped up in salads, or cooked and stuffed different variety of cheese and herbs to make it a tasty dish. This common grocery item is available all year. These bell peppers can also be found in miniature sizes, such as yellow, orange, or red. These can be used the same as larger peppers.

Although bell peppers are ubiquitous, it doesn’t mean you shouldn’t try other varieties from time to again. There are plenty of options at the lower end of the pepper scale for those who want to try peppers with more flavor than the bright, grassy bell peppers. The most commonly used vegetable in the culinary realm is bell pepper. Although it looks spicy from the outside, it is actually not. It has a mildly spicy and sweet taste that is easy to enjoy.

multi color bell-peppers image

Alternatives and Substitutes For Bell Pepper

Below, we have listed some substitutes for bell peppers that you’ll surely love.

Cubanelle

Cubanelle peppers have a mild heat and are sweetened with a crunchy coating. These peppers are great for pizza topping and casseroles and in salads and other dishes. You can also dice them and use them in a mirepoix. Cubanelles are thin, and you can stuff them with meat, spices, and other vegetables. These can be spicier than a bell or poblano pepper, but they are milder than a bell pepper. 

They will turn a light shade of green if you purchase them before they are fully ripened. If you want to avoid the strong, grassy taste of green bell peppers or the sweetness of red bell peppers, we recommend using a cubanelle. The Cubanelle Pepper is sweet, crunchy, and mild. This pepper is mostly grown in Cuba, Puerto Rico, and the Dominican Republic and used in Puerto Rican, Haitian and Dominican cuisines. 

The niche and flesh of the Cuban pepper are thinner. The fruit’s color is light yellow-green when it is still unripe, and it turns bright red when it is ripe. Cubanelles have wrinkled skin, which is a characteristic of other peppers. It has 100-1000 Scoville heat.

cubanelle peppers image

Zucchini

Zucchini, like Bell peppers, have a subtle flavor, making them a great way to sneak veggies into your meals. You can customize the flavor of zucchinis by adding other flavors to your dish. Zucchini’s texture is similar to Bell peppers. They are soft and watery.

They will always taste great, no matter how you prepare them: they can be fried, sautéed, steam-baked, or baked. Zucchini is a great source of vitamins and minerals. They are a good source of folate potassium and have low sugar levels. 

These vegetables can be added to stir-fries or savory casseroles to make them even more nutritious. Most people mistakenly think that the zucchini is a cucumber, and they are different. The zucchini is lighter in color and has a shinier, smoother skin layer, and it also has a woody stem.

The zucchini is, surprisingly, bitter so if you dont like its taste then go for its alternatives listed here just for you. It is suitable for salads because it is very spongy. It can be used in various cooking methods, including boiling, grilling, and frying and you can mix it with almost any type of food.

substitute for zucchini

Poblano Peppers

Poblano chilis are the best of all these substitutes. These peppers look similar to bell peppers and retain the same earthy flavor, especially green varieties. Poblano peppers are a great substitute for capsicums due to their structural integrity. Their walls are thick and allow them to withstand being filled with stuffing. They are still sweet but not as sweet as capsicums. Poblanos also have a distinctive heat, though it is milder. You should be aware of this if you decide to use them.

Poblano Pepper, also known as Ancho Pepper and Poblano Pepper, is a close relative to bell peppers due to its large and heart-shaped shape. The poblano pepper is a popular ingredient in Mexican cuisine, as it grows in abundance there. It is usually available in green, and it turns dark red-brown when it reaches maturity. Most culinary professionals will dry these. It has the same sweet taste as bell peppers and can be a little spicier than bell peppers. 

Poblano peppers

Anaheim Peppers

Anaheim Pepper is also known as Chili Verde. It adds a mildly fruity, peppery flavor to the dish. It is a popular ingredient in salsa from the southwest and has the same color as Poblano Pepper. After a few days, it turns into a deep reddish color. This pepper is spicier than the Bell Pepper and can be tolerated by some people. This pepper can be substituted for the Bell Pepper in many recipes.

Anaheim peppers add a fruity, peppery taste to dishes. They also have a crunchy texture when raw. They become sweeter when cooked and develop a smoky, tangy flavor. They are ideal for stuffing, similar to the poblano pepper. These peppers can be spicier than a bell but are mild enough to tolerate. An Anaheim pepper is milder than a jalapeno at its hottest.

Anaheim peppers add a fruity, peppery taste to dishes. They also have a crunchy texture when raw. They become sweeter when cooked and develop a smoky, tangy flavor. They are ideal for stuffing, similar to the poblano pepper. An Anaheim pepper is milder than a jalapeno at its hottest.

Anaheim Pepper image

Jalapeno pepper

This is a leap up in the pepper scale. Jalapeno Peppers fall within the low-end medium heat chilies. Be prepared for the spice. There are many similarities between the two peppers, besides the differences in their spice. Although they have different sizes, jalapeno’s thick walls make them great for making stuffed pepper recipes. The jalapeno’s green color gives the flavor a similar grassy brightness.

Jalapenos can provide more heat but not too much. These produce medium heat and can be heated with the seeds intact. However, it is important to take out the seeds before the heat gets too hot. They are a great substitute for bell peppers because they have the same earthy, grassy taste like green bell peppers.

They are also very good for making savory dishes and meals. Although they can be eaten raw, their thick walls allow them to be used in stuffed delights like cheese and meat. To bring out their smokey flavor, you can pickle or roast them.

jalapeno peppers image

Kapia peppers

Kapia peppers are deep red peppers, but they can also be found in green. They aren’t widespread in America but are more common in Europe. They are sweet and contain no heat. They generally yield twice the amount of vegetables as regular bell peppers. They are a unique shape with a long, narrow, tapered end and a distinctive shape that looks like large flattened red jalapenos. This is an excellent option if you are looking for peppers to stuff.

kapia red peppers

Carrots

Carrots are similar in flavor to Bell peppers, with a firm texture and sweet taste. Carrots are also very nutritious and provide a great addition to your diet with high levels of vitamin K1, beta carotene, fiber, antioxidants, and potassium. Because they are sweet, carrots can be used to substitute for yellow and red bell peppers. They can also be roasted and are a great substitute for roasted Bell peppers, besides that you can also add them in soups when you dont have bell peppers with you in your fridge.

multiple color carrots image

Pepperoncini

These peppers are small and yellowish, but they are mild. These peppers are often found pickled in their original form under Greek pepper, Italian pepper, or Tuscan pepper. Because they are small, it would not be easy to stuff them. However, they can be substituted for chopped bell peppers in salads and sandwiches.

pepperoncini peppers

Pimientos

These peppers are also known as Pimientos and have striking similarities to red bell peppers. Pimientos are a sweeter variety of pepper. This makes them quite similar in appearance. Pimientos are mildly spicy and produce a pleasant aroma once cooked. Look for bell peppers with heart shapes if you’re looking for them in a farmer’s market or grocery store.

They look almost identical. These peppers are not suitable for stuffing because of their thin bodies.

They are also great for chopping up, whether you’re using them in stir-fries or casseroles. They are usually sold in jars, although you may occasionally find them fresh. However, they won’t have the same crunch or color as fresh ones.

Pimiento is considered a sister plant to bell pepper because they are from the same family. They also share a similar flavor. Pimiento is a spicy and sweet pepper like bell pepper. Pimiento has a sweeter, less peppery flavor than the pepper. It is not suitable for stuffing, but it works well with stir-frying and frying.

pimientos

Celery

Celery has a great crunch and a pleasant flavor. It is a nightshade that looks a lot like bell pepper, but it’s not. It adds a spicy and earthy flavor to the dish. Make sure you slice it thin. Celery, like Bell peppers, is an excellent filler to add to your meals to increase their volume. Celery has a subtle flavor that can be added to many dishes. They make beautiful additions to meat stews, soup bases, and other dishes.

celery substitute

Sichuan Peppers

Sichuan peppers are the fourth alternative to bell peppers. Bell peppers can cause indigestion in some people. Others may feel nauseous or even have mild stomach pains after eating bell peppers. Sichuan peppers may be suitable for you if you are allergic to any type of pepper. Although they look like a mix of chili pepper and black pepper, these Chinese peppers are not both.

You can add them to any dish that calls for bell peppers. The original name of huajiao means flower pepper. The spice is very similar to flower seeds. Sichuan peppers have been used in China for many decades, both inside and outside the kitchen.

Sichuan peppers have been used as a treatment for abdominal pain. Sichuan peppers are spicy and have a citrus-like flavor. This can cause tingling sensations. Because they add a wonderful flavor to your dish, the peppers can be a great addition.

Sichuan Peppers

Benefits: Bell peppers 

Great for the Eyes: Red bell peppers are high in vitamin A and support good eyesight, particularly night vision. They contain lutein, a carotenoid that lowers the risk of macular damage.

More calories burned: Red bell peppers are known to activate thermogenesis and increase metabolic rate. Red bell peppers have mild thermogenic properties that increase metabolism, but not like hot peppers. They can therefore support weight loss.

Anti-Cancer Benefits: Bell pepper is rich in antioxidants and anti-inflammatory nutrients, providing many anti-cancer benefits. The health-supportive sulfur compounds found in bell peppers are also present. Bell peppers contain enzymes that help prevent gastric and esophageal carcinomas. The carotenoid lycopene has proven the prevention of cancers in the prostate, bladder, cervix, and pancreas.

Cardiovascular Benefits: Red bell peppers contain a lot of lycopene, making them great for your heart health. On the other hand, Green bell peppers are high in cholesterol-lowering fiber. Homocysteine levels that are higher can increase your risk of developing heart disease. Vitamin B6 and folate in bell peppers help lower homocysteine levels.

It supports the Immune System: Vitamin C is essential for maintaining a healthy immune response and building vital collagen to support the skin and joints. Vitamin C is vital to reducing arthritis risk and inflammation. Vitamin K helps in blood clot formation. Vitamin K is necessary for strong bones and protecting cells from oxidative stress.

Frequently Asked Questions about bell peppers

What’s an interesting fact about bell peppers?

Red bell peppers contain more vitamin C than green peppers. Bell peppers are an excellent source of Vitamin A. Capsicum Annum is the scientific name for bell peppers. Spanish explorers named peppers after discovering peppercorn plants that could produce black pepper.

Are bell peppers fruits?

A botanical fruit has at least one seed and grows from the plant’s flower. This definition means peppers can be classified as fruit as they have tiny seeds in their middle and grow from the flowers of the pepper plants.

Where do bell peppers grow?

The peppers are native to Mexico and Central America. In 1493, pepper seeds were brought to Spain, and they then spread throughout Europe and Asia. In the 1920s, Szeged, Hungary, developed a mild bell pepper cultivar.

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