Healthy Drink Recipes to Gain Weight They say, there is just a single method to put on weight – “Eat more calories”
All things considered, this is correct, I encountered in my life.
During the age of 20, my body is thin like a pencil.
This was the toughest time of my life. I mean I felt embarrassed among my friends.
This may sound discourteous however none of the young ladies like a thin person.
Being thin doesn’t make a difference you’re female or male you feel horrible and we started hating our self.
I know you also feel the same that’s why you read this article.
But as a working man for 9-10 hours a day, I don’t have enough time to cook high calories dishes.
I heard about high calories drink recipes in a magazine which helps you to gain weight. The main advantage of these smoothies that it requires less time and effort to cook.
In this article, I am going to list out food items which helps you to gain weight along with tasty recipes with them.
Recommended Food Items to Increase Weight G enuinely
Foods which are rich in carbs helps you to gain weight.
Remember to include in some physical exercises like running, running, practicing gym, and so forth.
Otherwise, your tummy looks creepy and weird.
Avoid junk foods, eat this-
Whole grain bread
Beans and legumes
Quick question 1:
What number of calories should my body need?
All things considered, you should expand calories as indicated by your present weight and tallness.
In the first place, discover your calories necessities
here. Include 200-300 calories extra in case you’re thin.
Quick question 2:
Do I need to consume protein supplements?
Well, it depends on your current health. Discuss with your gym trainer first.
I highly recommend to those persons who don’t have time to cooking dishes. Instead, they can choose protein supplements to satisfy their calories needs.
Powerful Healthy Drink Recipes to Gain Weight
Protein Waffles and Strawberries Smoothies
Calories intakes: 340
Servings: 1 Appliances required: Waffle Maker, Blender
2 cups of cottage cheese
2 cups of oats
6 large eggs
1/2 tsp vanilla extract
Pinch of salt
1 glass of milk
1 cup of strawberries
First, we focus on making protein waffle: Add eggs, oats, cottage cheese, vanilla and salt in a blender. Blend until smooth.
Preheat a waffle maker. Spray some oil and pour down the egg mixture on the waffle maker.
Cook for 4-5 minutes until brown crispy waffle
Freeze it for 2-3 hours or maybe for overnight.
Take 1 glass of milk and add 1 cup of strawberry.
Transfer into a blender and blend nicely.
Crackdown the waffles in small pieces and topped on a strawberry shake. Stir with a spoon.
Sprinkle salt (if desired)
Banana with Combo of Nuts and Beans – Smoothie
Calories intakes: 2164 Prep time: 2 servings
Note : This is a very high-calorie drink, the best time to consume is post-workout.
1/2 cup peanut butter
1 cup of coconut milk
1/4 cup raisins (optional)
1/4 cup pumpkin or flaxseeds
4 cups of spinach
1 tsp vanilla extract
1 cup of edamame beans.
10 g of protein powder (whey is best)
Add all ingredients in the blender.
Pour some ice and then blend until smooth.
Note : You can also drink this smoothie as alternate for 1 meal.
Cheese Broccoli Soup
Calories intakes: 430
Cooking time: 30 minutes Servings: 1
3 tsp flour
2 tbsp chopped onion
1/2 tsp salt
3 tbsp butter
2 cubes of chicken bouillon
1/8 tbsp white pepper
1/2 tbsp garlic powder
1/2 tbsp dried thyme
2 cups of milk
1 1/2 cup of warm water
1 cup of broccoli, chopped
2 cups of cheddar cheese, shredded
Take a large saucepan, spread some butter and heat up at medium flame, add onions and stir until soft.
Meanwhile, boil water in the
electric kettle. Add flour, salt, thyme, white pepper, and garlic powder into onions and stirring for 3-4 minutes.
Add bouillon cubes and pour boiling water. Stir nicely until the cubes disappear. Pour milk and stir until smooth.
Lower the flame and add cheese and broccoli. Stir furiously until the cheese has melted.
Use chopped parsley for garnishing (optional)
Avocado Kale Smoothie
Calories intakes: 540 Cooking time: 10 minutes
1/2 cup of blueberries
1/2 avocado, peeled
2 cups of kale, 1-inch thick strips.
1 pitted nectarine
3 dates, pitted (if desired)
How to make?
Add all ingredients into the blender, pour milk at the last.
Add some cubes of ice and blend until smooth.
serve chill and enjoy
Banana & Mango Smoothie
Calorie intakes: 520
Cooking time: 10 minutes Servings: 1
1/2 cup Greek Yogurt
1/2 cup of coconut milk
Add milk and Greek yogurt into the blender.
Add banana and mango
Place some ice cubes and blend for 2-3 minutes until smooth.
Oats, blueberries & Walnuts Smoothie Calorie intakes: 536
Cooking time: 5 minutes
Servings: 1 Ingredients:
2 tbsp walnuts
1 cup of fresh rinsed blueberries
1 1/2 scoops of protein powder
2 tbsp oats
1 tbsp chia seeds
How to blend?
Add all ingredients into the blender.
Pour some cubes of ice
Blend for 2-3 minutes until smooth.
Almond Butter & Dark Chocolate Nutritious Smoothie
Calories intakes: 586
Cooking time: 5 minutes
2 tbsp almond butter
1 tbsp dark chocolate chips
1/4 cup of milk
3/4 cup of yogurt
Pour milk in the blender. Add banana, yogurt and dark chocolate chips.
Blend for 1 minute.
Add almond butter and several ice cubes.
Blend again for 2 minutes until smooth.
By including these above smoothies and soups in your eating regimen, you will see changes in your body in only 2-3 weeks.
Likewise, you can buy travel and go blender like Hamilton travel blender which is convenient. Enables you to drink a smoothie in the workplace, gym, etc.
I am a kitchen expert and connoisseur of food with decades of cooking experience who loves to cook a variety of scrumptious food item to awaken the taste buds of people who eat my food. I know a lot about kitchen utensils and appliances and here to share my years of knowledge about the best kitchen products with you.
With his gumption, alacrity along with astute acumen to pick the authentic and best quality ingredients from across the world to make the scrumptious recipes which soothes the taste buds of eater has made him the name on which people can count on when it comes to cooking advice, world class meals and cuisines native to the different cities of world.
His unique ability improvise and make dishes with different raw produce and ingredients in less time which are delicious and relished by the guests has made Tushar leader in the arena of cooking.